Presence in Movement

Alone or in relationship, bringing mindful awareness to our bodies and our movement allows us to experience the present moment more fully. Presence in movement emphasizes attention to physical sensations, breath, and emotions that arise, including during everyday activities, as a gateway to knowing ourselves and deeper listening to our internal wisdom.

Movement Inquiries

These short audio recordings include guided inquiries that invite you to notice different sensations and movements of your body as a gateway to being fully present. You can explore these inquiries in silence, in nature, or with your favorite playlist. While the guided inquiries are less than 15 minutes long, you can stay with the inquiry as long as you feel called.

These inquiries are intended to be accessible to everyone, regardless of physical ability or fitness level. Ultimately, you and your body are your greatest teacher - always listen to your body as you explore these inquiries and do what feels right for you in the current moment. (That, too, is part of being present.)

The recordings posted here are offered free of charge for your personal practice. Periodically the inquiries will change. Click on the button at the bottom of the page to become a member for access to all archived inquiries, as well as early access to new inquiries.